Weigh In record (no journal entry) for 07 November 2011
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158.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1508 kcal
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Fat: 81.00g | Prot: 59.79g | Carb: 144.58g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 2% Fat Milk. Lunch: Jr. Chicken Sandwich. Dinner: Chili with Beans (Canned), French Fries (Small), Ground Beef (70% Lean / 30% Fat). more...
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losing 1.8 lb a week
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gradosu1's weight history
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