| April 2021 |
| Mon 12th: |
160 *
|
10%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
1759 *
|
110%
|
fat: 89.84g |
| |
protein: 77.09g |
| |
carbs: 167.33g |
|
-
|
-
|
| Wed 24th: |
1231 *
|
77%
|
fat: 51.34g |
| |
protein: 62.63g |
| |
carbs: 134.19g |
|
-
|
-
|
| Tue 23rd: |
764 *
|
48%
|
fat: 48.40g |
| |
protein: 13.64g |
| |
carbs: 68.03g |
|
-
|
-
|
| Mon 22nd: |
1248 *
|
78%
|
fat: 64.44g |
| |
protein: 40.14g |
| |
carbs: 123.75g |
|
-
|
-
|
| Sun 21st: |
1399 *
|
87%
|
fat: 59.55g |
| |
protein: 59.24g |
| |
carbs: 162.97g |
|
-
|
-
|
| Fri 19th: |
1540 *
|
96%
|
fat: 74.00g |
| |
protein: 40.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Thu 18th: |
1011 *
|
63%
|
fat: 85.79g |
| |
protein: 18.51g |
| |
carbs: 26.64g |
|
-
|
-
|
| Wed 17th: |
1415 *
|
88%
|
fat: 66.21g |
| |
protein: 42.14g |
| |
carbs: 173.18g |
|
-
|
-
|
| Tue 16th: |
1457 *
|
91%
|
fat: 80.92g |
| |
protein: 69.56g |
| |
carbs: 113.11g |
|
-
|
-
|
| Mon 15th: |
1072 *
|
67%
|
fat: 42.40g |
| |
protein: 31.26g |
| |
carbs: 154.76g |
|
-
|
-
|
| Sun 14th: |
1028 *
|
64%
|
fat: 81.36g |
| |
protein: 54.90g |
| |
carbs: 73.06g |
|
-
|
-
|
| Sat 13th: |
968 *
|
60%
|
fat: 44.02g |
| |
protein: 34.67g |
| |
carbs: 110.19g |
|
-
|
-
|
| Fri 12th: |
1298 *
|
81%
|
fat: 67.31g |
| |
protein: 54.29g |
| |
carbs: 125.17g |
|
-
|
-
|
| Thu 11th: |
1170 *
|
73%
|
fat: 70.22g |
| |
protein: 54.85g |
| |
carbs: 84.06g |
|
-
|
-
|
| Wed 10th: |
1379 *
|
86%
|
fat: 83.84g |
| |
protein: 44.35g |
| |
carbs: 106.17g |
|
-
|
-
|
| Tue 9th: |
858 *
|
54%
|
fat: 40.99g |
| |
protein: 72.81g |
| |
carbs: 47.82g |
|
-
|
-
|
| Mon 8th: |
1304 *
|
82%
|
fat: 60.44g |
| |
protein: 94.86g |
| |
carbs: 97.86g |
|
-
|
-
|
| Sun 7th: |
1645 *
|
87%
|
fat: 129.23g |
| |
protein: 58.16g |
| |
carbs: 54.50g |
|
-
|
-
|
| Sat 6th: |
1960 *
|
115%
|
fat: 155.63g |
| |
protein: 77.40g |
| |
carbs: 53.52g |
|
-
|
-
|
