Weigh In record (no journal entry) for 07 November 2011
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2054 kcal
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Fat: 73.25g | Prot: 77.28g | Carb: 268.54g.
Breakfast: Yogurt Natural Fat Free (Probiotic), Chopped Hazelnuts, Happy cow Light, Strawberries, Irish Porridge Oats, Irish Slimline Milk (fat free). Lunch: Orange soda, Vegetable Pasta Bake. Dinner: Margarine Light, farmhouse, wrap, soup, Sunflower Oil, Spaghetti. Snacks/Other: fish oil, Yogurt Raspberry Fat Free, Tuna & Sweetcorn sandwish. more...
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2927 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
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gaining 2.3 lb a week
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