Pairdeuces's Journal, 07 November 2011

144.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 88.22g | Prot: 62.96g | Carb: 180.25g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Light & Fit Yogurt - key limr (Dannon), Italian Wedding Soup (Medium). Dinner: Potato Chips, Chocolate Chip Cookies (with Margarine), French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun. more...

2132 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...