NewNancy2014's Journal, 09 April 2016

154.6 lb Lost so far: 12.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 47.80g | Prot: 56.81g | Carb: 159.96g.   Breakfast: Soy Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas, Coffee-Mate Italian Sweet Creme Creamer, Soy Protein Isolate. Lunch: Salad Dressing, Grape Leaves Stuffed with Rice, Pita Bread, Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Reese's Peanut Butter Cup, Green Peas, Marjon Grilled Tofu, Wild Rice (Cooked). Snacks/Other: Coffee with Cream and Sugar, Mozzarella Cheese (Part Skim Milk), Tortilla Corn Chips, Black Beans (Canned), White Rice. more...

1889 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...