Bethany81's Journal, 07 November 2011

185.4 lb Lost so far: 1.8 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 44.42g | Prot: 72.02g | Carb: 211.07g.   Breakfast: Milk (Nonfat), Cereales Fitness, Fried Egg. Dinner: Shake Strawberry, Cheeseburger. Snacks/Other: Chai Tea Latte, Nimm2. more...

2367 kcal

Activities & Exercise: Driving - 3 hours, Music playing - 2 hours, Sleeping - 10 hours, Resting - 9 hours. more...