Weigh In record (no journal entry) for 09 April 2016
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181.4 lb
Lost so far: 28.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1897 kcal
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Fat: 89.38g | Prot: 83.52g | Carb: 181.24g.
Breakfast: Custard or Cream Filled Eclair, Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch. Lunch: Coca-Cola Coke Zero, Flavoured Popcorn. Dinner: White Table Wine, Ocean Basket Grilled Hake, Soft White Roll, BOS Ice Tea. Snacks/Other: Latte Coffee, McDonald's Big Mac. more...
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2623 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 12.0 lb a week
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