Moonfairie's Journal, 09 April 2016

290.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 108.10g | Prot: 76.34g | Carb: 102.82g.   Breakfast: Brown and Serve Pork Sausage, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Great Value Applesauce Unsweetened, Aldi Peanut Butter. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Cabot Extra Sharp White Cheddar Cheese, Young Green Onions, Happy Farms Swiss Cheese, Green Leaf Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Nature Made Magnesium, Puraqua Bottled Water, Haagen-Dazs Vanilla Ice Cream, Puraqua Bottled Water. more...

3803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...