XFit Chic's Journal, 09 April 2016

188.0 lb Lost so far: 19.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 15.80g | Prot: 19.33g | Carb: 133.93g.   Breakfast: Coffee, International Delight Amaretto Coffee Creamer, Bananas. Lunch: Van's Organic All Natural Blueberry Waffles, Nature's Promise Vanilla Almond Granola, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Valencias California Oranges. more...

2797 kcal

Activities & Exercise: Sauna - 10 minutes, Treadmill - 36 minutes, Elliptical - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...