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NDiesal
Journal
09 Jan 10
NDiesal's Journal, 09 January 2010
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Weigh In record (no journal entry) for 09 January 2010
218.7 lb
Lost so far:
11.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2010:
2346 kcal
Fat: 97.82g | Prot: 96.58g | Carb: 277.85g.
Breakfast:
hash browns, egg, BBQ sauce.
Dinner:
casserole, corn chips.
Snacks/Other:
chocolate chip cookies, banana muffins.
more...
3526 kcal
Activities & Exercise:
Sitting - 9 hours and 5 minutes, Standing - 6 hours and 55 minutes, Resting - 1 hour, Sleeping - 7 hours.
more...
steady weight
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