kan59's Journal, 07 November 2011

186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 61.87g | Prot: 85.02g | Carb: 175.65g.   Breakfast: Onion Bagel, Peanut Butter. Lunch: Compleats Turkey & Dressing With Gravy, Cobb Salad with Dressing. Dinner: carrots, mashed potatoes and gravy, london broil. Snacks/Other: Granny Smith Apples. more...

3158 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...