Weigh In record (no journal entry) for 07 November 2011
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158.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1448 kcal
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Fat: 69.51g | Prot: 66.32g | Carb: 135.08g.
Breakfast: Egg, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Egg. Dinner: Ramen Noodles with Chicken Flavor. Snacks/Other: Pumpkin cookies, Pumpkin cookies, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pumpkin cookies. more...
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losing 1.4 lb a week
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