Weigh In record (no journal entry) for 07 November 2011
|
231.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
1635 kcal
|
Fat: 71.01g | Prot: 48.00g | Carb: 205.57g.
Breakfast: Toasted Tea Cake. Lunch: Mixed Salad Greens, Coleslaw, Cheddar Cheese, Baked Beans, Jacket Potato. Dinner: Chicken Noodles, Cheese Pizza. Snacks/Other: BBQ Beef. more...
|
|
3504 kcal
|
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stardust23's weight history
|