Weigh In record (no journal entry) for 09 April 2016
|
131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2016:
|
1977 kcal
|
Fat: 39.65g | Prot: 53.48g | Carb: 297.25g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gebakken Ei, Tomaten, Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Borrelnootjes, Duvel Bier, Dadel, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|