Weigh In record (no journal entry) for 08 April 2016
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211.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2627 kcal
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Fat: 71.79g | Prot: 204.20g | Carb: 305.13g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Almond Milk Vanilla Unsweetened, MusclePharm Combat Powder - Cookies 'N' Cream, Cumberland Gap Hickory Smoked Ham Steak, GNC Salmon Oil 1000, Bananas. Lunch: Wild Rice (Cooked), Kirkland Signature Steak Strips, Tasteful Selections Honey Gold Potatoes. Dinner: Wild Rice (Cooked), Brown Rice, Cooked Green String Beans (from Fresh, Fat Added in Cooking), McCormick Brown Gravy Mix, Wal-Mart Cube Steak. Snacks/Other: Oil Popped White Popcorn, Kentucky Legend Hickory Smoked Ham Steak, Golden Corral Chocolate Cake with Chocolate Frosting. more...
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losing 2.1 lb a week
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 Comments
Very nice, you're hitting new Fatsecret lows on your weight.
08 Apr 16 by member: jmb3450
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08 Apr 16 by member: Mistybenner
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WOw - new lows for you..and me!
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08 Apr 16 by member: John10251
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