Weigh In record (no journal entry) for 08 April 2016
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223.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1043 kcal
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Fat: 54.82g | Prot: 56.90g | Carb: 79.61g.
Breakfast: Dunkin' Donuts Mocha Iced Coffee with Cream, Dunkin' Donuts Sausage, Egg White & Cheese Wake-Up Wrap. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Sargento Pepper Jack Snacks Cheese Sticks, La Tortilla Factory Soft Tortilla Wraps, Jennie-O Ground Turkey 93/7, Strawberries. more...
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losing 0.6 lb a week
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