Weigh In record (no journal entry) for 08 April 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2833 kcal
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Fat: 126.54g | Prot: 83.65g | Carb: 351.32g.
Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 8" Cheese Pizza, Hormel Original Pepperoni Slices. Snacks/Other: Red Delicious Apples, Lance Quick Starts Maple French Toast, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Palmer Double Crisp Hearts, Panera Bread Cinnamon Crunch Bagel. more...
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3270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 53 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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