Weigh In record (no journal entry) for 08 April 2016
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288.4 lb
Lost so far: 28.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1633 kcal
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Fat: 127.70g | Prot: 93.25g | Carb: 18.39g.
Breakfast: Half and Half Cream, Coffee, Coffee. Lunch: Olive Oil, Red Hot Chili Peppers, Feta Cheese, Hormel Original Pepperoni Slices. Dinner: Olive Oil, Butter, Butter (Salted), Kroger Sliced Mushrooms, Cabbage, Pork Loin (Tenderloin). Snacks/Other: Daisy Sour Cream, Oscar Mayer Traditional Bacon, Nutiva Organic Extra Virgin Coconut Oil, Baken-ets Traditional Fried Pork Skins. more...
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losing 4.2 lb a week
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