Weigh In record (no journal entry) for 08 April 2016
|
141.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2016:
|
1657 kcal
|
Fat: 104.79g | Prot: 57.22g | Carb: 132.86g.
Breakfast: Lino Óleo de Linhaça Dourada, Itambé Manteiga Extra sem Sal, Ovo, Pullman Pão Integral Original. Lunch: Laranja Pêra, Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Abacate, Itambé Manteiga Extra sem Sal, Ameixa Seca, Ovo, Pullman Pão Integral Original. Snacks/Other: Compleite Leite UHT Integral, Abacate, Jasmine Farelo de Trigo. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Radassa's weight history
|