Weigh In record (no journal entry) for 06 November 2011
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1324 kcal
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Fat: 36.97g | Prot: 62.29g | Carb: 191.38g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Egg. Lunch: Mandarin Chicken, ocean spray orange juice, Hummus, Triscuit Crackers Original, Orange Juice with Calcium. Dinner: french rolls. more...
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gaining 2.1 lb a week
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asagohan's weight history
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