Weigh In record (no journal entry) for 06 November 2011
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228.7 lb
Lost so far: 6.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2092 kcal
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Fat: 71.93g | Prot: 119.56g | Carb: 246.51g.
Breakfast: Premium Hashbrown Potatoes, Onions, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Egg. Dinner: chicken taco, Chocolate Chip Cookie, 1% Fat Milk, Croutons, Organic Sweet Potato Soup. Snacks/Other: Brown Sugar Cinnamon Bread, Cola Soft Drink, Bananas, Life Cereal, Cottage Cheese, Original Fruit Chews. more...
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3620 kcal
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Activities & Exercise:
Shopping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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