logana1's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
228.7 lb Lost so far: 6.3 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
2092 kcal Fat: 71.93g | Prot: 119.56g | Carb: 246.51g.   Breakfast: Premium Hashbrown Potatoes, Onions, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Egg. Dinner: chicken taco, Chocolate Chip Cookie, 1% Fat Milk, Croutons, Organic Sweet Potato Soup. Snacks/Other: Brown Sugar Cinnamon Bread, Cola Soft Drink, Bananas, Life Cereal, Cottage Cheese, Original Fruit Chews. more...
3620 kcal Activities & Exercise: Shopping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



logana1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.