Weigh In record (no journal entry) for 06 November 2011
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220.8 lb
Lost so far: 17.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1413 kcal
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Fat: 53.57g | Prot: 61.72g | Carb: 168.76g.
Breakfast: cranberry cookie, cranberry bread. Lunch: turkey meatball. Snacks/Other: blueberry smoothie. more...
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losing 1.2 lb a week
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hudsongal's weight history
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