kmbain1984's Journal, 06 November 2011

158.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 13.00g | Prot: 35.00g | Carb: 106.00g.   Breakfast: Fat Free Milk, Toasted Rice & Wheat Flakes with Strawberries Cereal. Lunch: Light Queso Fresco & Chipotle, Whole Grain 100% Whole Wheat Bread, Select Harvest Healthy Request Whole Grain Pasta Fagioli. Dinner: Hawaiian Style Pizza. more...

2942 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours. more...