henrycrause's Journal, 08 April 2016

193.1 lb Lost so far: 14.1 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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948 kcal

Fat: 35.96g | Prot: 80.79g | Carb: 74.95g.   Breakfast: Egg. Lunch: Marmite Cheese Spread, Bokomo Provita Wholewheat. Dinner: Cheese Sauce, Tuna in Water (Canned), Mixed Salad Greens, Woolworths Mediterranean Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Granny Smith Apples. more...

3201 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...