Weigh In record (no journal entry) for 07 April 2016
|
106.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2016:
|
1271 kcal
|
Fat: 10.06g | Prot: 24.82g | Carb: 288.16g.
Breakfast: Manzana, Peras Asiáticas, Plátano, Svelty Yogurt sin Lactosa. Lunch: Manzana, Plátano, Arroz Amarillo, Cebollas, Pimentón, Tomates, Zanahoria. Dinner: Manzana Verde, Peras Asiáticas, Plátano. Snacks/Other: Hallulla, Rosquitas, Rosquitas. more...
|
|
1227 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
achly's weight history
|