Weigh In record (no journal entry) for 06 November 2011
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144.4 lb
Lost so far: 5.7 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2011:
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1568 kcal
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Fat: 124.15g | Prot: 71.71g | Carb: 30.96g.
Breakfast: Boiled Egg, bacon kroger, margarine imperial. Lunch: milled flax seed, baking powder, cinnamon, margarine imperial, Boiled Egg, Cream (Half & Half), French Vanilla Coffee, sweet n low. Dinner: classic caesar dressing kraft, tomato, iceberg lettuce, vegetable oil, boneless chicken breast kroger. Snacks/Other: pork rinds, soft cream cheese kroger, bell pepper, hormel pepperoni, celery. more...
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losing 2.8 lb a week
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Kaitara's weight history
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