Weigh In record (no journal entry) for 06 November 2011
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151.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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838 kcal
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Fat: 40.99g | Prot: 84.08g | Carb: 33.66g.
Breakfast: pear, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Roast Beef (Lean Only Eaten). Dinner: beef patties. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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losing 1.5 lb a week
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