Weigh In record (no journal entry) for 07 April 2016
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185.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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638 kcal
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Fat: 23.50g | Prot: 45.78g | Carb: 63.61g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Snacks/Other: Grapes, Girl Scout Cookies Tagalongs. more...
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losing 5.6 lb a week
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