Weigh In record (no journal entry) for 07 April 2016
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388.6 lb
Lost so far: 79.4 lb.
Still to go: 188.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2589 kcal
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Fat: 56.26g | Prot: 155.08g | Carb: 215.50g.
Breakfast: Kroger Deli Thin Sliced Roast Beef, Water, Watermelon, Thomas' Light English Muffin, Best Foods Light Mayonnaise, Fried Egg, Centrum Multivitamin/Multimineral Supplement. Lunch: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Aquafina Water (16.9 oz), Steamed or Boiled Shrimp. Dinner: Vodka, Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Chocolate Chip Cookie, Coors Light Beer. more...
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4803 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Housework - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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