Weigh In record (no journal entry) for 06 November 2011
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1102 kcal
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Fat: 24.68g | Prot: 150.54g | Carb: 69.98g.
Breakfast: Proti Diet fruit punch, Fat Free Dairy Whipped Topping, Fat free milk, BarWise, Fat Free italian Sweet Creme Liquid, Fat Free italian Sweet Creme Liquid, BarWise, Fat free milk, Fat Free Dairy Whipped Topping. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Mushrooms . Dinner: Mushrooms , Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Proti Diet fruit punch. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Water, Diet Coke. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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