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Been away for a while. Eating fairly healthy, but too much pop.
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193.3 lb
Lost so far: 14.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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425 kcal
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Fat: 14.80g | Prot: 19.65g | Carb: 55.26g.
Breakfast: crunchy peanut butter, multigrain bread, coffee. Lunch: honey nut cheerios, milk. more...
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losing 0.3 lb a week
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