Weigh In record (no journal entry) for 07 April 2016
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316.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1046 kcal
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Fat: 85.61g | Prot: 54.50g | Carb: 16.92g.
Breakfast: Unsalted Butter Stick, Heavy Cream, Coffee. Lunch: Heinz Apple Cider Vinegar, Olive Oil, Chicken Thigh, Young Green Onions, Radishes, Dole Snap Peas, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Mayo Real Mayonnaise, Celery, Chicken Thigh. Snacks/Other: Adapt Adapt Bar Coconut Flavor. more...
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losing 0.2 lb a week
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