Weigh In record (no journal entry) for 07 April 2016
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190.2 lb
Lost so far: 16.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1076 kcal
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Fat: 31.45g | Prot: 60.72g | Carb: 149.92g.
Breakfast: Bananas, International Delight Amaretto Coffee Creamer, Coffee. Lunch: Apples, Lundberg Brown Rice Organic Rice Cakes, Natural Nectar Organic Hazelnut Cocoa Spread. Dinner: Lundberg Basmati Rice, Cooked Asparagus (from Fresh), Chicken Breast (Skin Eaten). more...
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2947 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Elliptical - 10 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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