Weigh In record (no journal entry) for 07 April 2016
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164.2 lb
Lost so far: 26.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1506 kcal
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Fat: 64.66g | Prot: 97.43g | Carb: 136.10g.
Breakfast: Coffee, Kirkland Signature Fish Oil Omega 3, Ensure High Protein Vanilla. Lunch: Fried Battered Scallops, Baked or Broiled Salmon, Red Lobster Ultimate Feast, Manchu WOK Spicy Chicken, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lettuce Salad with Assorted Vegetables, Manchu WOK Mixed Vegetables, Manchu WOK Beef & Broccoli. Dinner: Prime Rib. Snacks/Other: Natrel Lactose Free Skim Milk, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Custard, Rice Pudding. more...
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2643 kcal
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Activities & Exercise:
Shopping - 2 hours, Working - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Reading - 2 hours. more...
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losing 2.8 lb a week
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