Weigh In record (no journal entry) for 07 April 2016
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186.0 lb
Lost so far: 1.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2289 kcal
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Fat: 85.05g | Prot: 224.44g | Carb: 162.12g.
Lunch: Egg White, Egg (Whole). Dinner: Pictsweet Steam'ables Broccoli Florets, Tyson Foods Chicken Breast Patty, Tyson Foods Grilled & Ready Chicken Breast Strips, 0% Plain Greek Yogurt (8 oz), Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Elite Gourmet Protein Shake, Orange Juice. Snacks/Other: Smart Balance Omega 3 Creamy Peanut Butter, Trader Joe's Raw Almonds, Dannon Oikos Triple Zero - Strawberry, FortiFX Fit Crunch Peanut Butter (46g), Quaker Rice Cakes - Apple Cinnamon. more...
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losing 3.5 lb a week
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233matt233's weight history
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