joaniebuj's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
286.0 lb Lost so far: 19.4 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2011:
499 kcal Fat: 22.73g | Prot: 43.96g | Carb: 28.56g.   Breakfast: GNC amplified wheybolic, eggs, pumpernickel bread, turkey bacon. more...
on diet joaniebuj's own diet   gaining 0.4 lb a week

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