Weigh In record (no journal entry) for 30 October 2011
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285.6 lb
Lost so far: 19.8 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1359 kcal
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Fat: 25.59g | Prot: 118.91g | Carb: 164.42g.
Breakfast: ff cottage cheese, english muffin, GNC amplified wheybolic. Lunch: apple, tilapia, rice. Dinner: sesame stir fry with chicken. Snacks/Other: peanut butter, Skim milk, graham cracker, popsicle. more...
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losing 23.8 lb a week
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