Weigh In record (no journal entry) for 06 November 2011
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170.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2301 kcal
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Fat: 59.49g | Prot: 88.49g | Carb: 236.49g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, 1% Lowfat Milk, E mv, Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: Hard-Boiled Egg, Provolone Cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas, OM smoked TURKEY BREAST. Dinner: Sangiovese Wine, Pinot Gris (Grigio) Wine, Thin Crust Cheese Pizza with Vegetables, Philly Cream Cheese Steak (Half). more...
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2160 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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