Weigh In record (no journal entry) for 07 April 2016
|
161.5 lb
Lost so far: 25.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2016:
|
1573 kcal
|
Fat: 57.29g | Prot: 143.67g | Carb: 134.67g.
Breakfast: Boar's Head 3-Pepper Colby Jack Cheese, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Jones Canadian Bacon, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Water, Boar's Head Oven Roasted Turkey Breast. Dinner: Great Value Meatball Marinara Sub. Snacks/Other: Quest Mint Chocolate Chunk, Purely Inspired Organic Protein, Water, Water, Friendship Dairies 1% Lowfat Cottage Cheese. more...
|
|
2358 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Working - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|