Tjcruz's Journal, 08 April 2016

162.5 lb Lost so far: 24.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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493 kcal

Fat: 14.16g | Prot: 50.26g | Carb: 55.04g.   Breakfast: Dunkin' Donuts Blueberry Coffee, Orange Tomatoes, Boar's Head Oven Roasted Turkey Breast, Thomas' Light Multi-Grain English Muffin, Chromax Fiber Advance Gummies, Boar's Head 3-Pepper Colby Jack Cheese. Lunch: Water. Snacks/Other: Monster Beverage Muscle Monster Energy Shake - Chocolate, Water. more...

2314 kcal

Activities & Exercise: Working - 3 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...