Weigh In record (no journal entry) for 07 April 2016
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149.5 lb
Lost so far: 37.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1522 kcal
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Fat: 38.68g | Prot: 121.26g | Carb: 167.34g.
Breakfast: Джем Стевія Вишня, Сир Ашан Вершковий Крем 0%, Апельсиновий Фреш, Апельсин, Росток Хлебцы с Морской Солью, Квашена Капуста, Яйце-Пашот. Lunch: Макарони Lumaconi Равлики, Карп, Салат 19 (овочі+тунець), Яблуко, Морква. Dinner: Лосось, Спаржа, Йогурт Активія 0,05%, Йогурт Активія 0,05%. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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2619 kcal
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Activities & Exercise:
Grocery Shopping - 35 minutes, Standing - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Working - 8 hours, Sitting - 1 hour and 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 3 hours. more...
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losing 3.1 lb a week
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