Weigh In record (no journal entry) for 07 April 2016
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245.8 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2701 kcal
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Fat: 155.55g | Prot: 236.59g | Carb: 91.05g.
Breakfast: Rookhus Forellenfilets Natur, ESN Designer Whey Vanilla, Landliebe Frische Landmilch 3,8%. Lunch: Almare Nordseekrabben, Alpenmark Maasdamer. Dinner: Butter, Mayonnaise, Karotten, Gekochtes Ei, Gut Ponholz Schweine Hackfleisch. Snacks/Other: Iso-Whey Hardcore Blueberry Cheese Cake, Micellar Casein Vanilla, Frische Landmilch 3,8%. more...
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3158 kcal
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Activities & Exercise:
EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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