Weigh In record (no journal entry) for 07 April 2016
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2237 kcal
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Fat: 64.74g | Prot: 100.89g | Carb: 334.79g.
Breakfast: Oreo Keksi, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Paistetut Sipulit, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Porkkanaraaste, Paistettu Kananmuna, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Sienet (Kypsennetty Rasvan kanssa), Paistetut Perunat. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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