Weigh In record (no journal entry) for 07 April 2016
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1087 kcal
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Fat: 85.53g | Prot: 71.40g | Carb: 6.94g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Koffie, Alpro Soya Soja Melk Ongezoet, Mayonaise, Delifin Filet de York, Lidl Grana Padano, AH Gemengde Salade. Dinner: Lidl Grana Padano, Mayonaise, Boter, Lidl Varkens en Kalfsgehakt, AH Gemengde Salade, Koffie, Alpro Soya Soya Unsweetened. more...
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gaining 8.0 lb a week
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