Weigh In record (no journal entry) for 06 April 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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987 kcal
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Fat: 57.66g | Prot: 21.37g | Carb: 103.77g.
Breakfast: Butter Pound Cake, Raspberries, Nature Valley Toasted Oats Muesli, Plain Yoghurt (Lowfat). Lunch: Tea with Milk, Blueberries (Unsweetened, Frozen), Farmers Union Greek Style Natural Yoghurt, Avocado, Quinoa (Cooked). Dinner: Strawberries, Wattle Valley Baby Spinach with Cashew and Parmesan, Willow Farm Hommus, Celery, Carrots, Plain French Toast, Avocado. Snacks/Other: Bakers Delight Lemon Tart. more...
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losing 6.2 lb a week
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