Weigh In record (no journal entry) for 05 November 2011
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377.0 lb
Lost so far: 13.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1130 kcal
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Fat: 16.58g | Prot: 47.80g | Carb: 209.34g.
Breakfast: Water, 2% Milk, Egg White, Grits. Lunch: Water, Egg White. Dinner: Instant Brown Rice, Bell Peppers, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Water (Bottled). Snacks/Other: Corn On The Cob with Butter. more...
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5270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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