neal51's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
221.8 lb Lost so far: 54.2 lb.    Still to go: 56.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 November 2011:
1321 kcal Fat: 60.90g | Prot: 114.20g | Carb: 77.46g.   Breakfast: lactose sugar free muscle milk, dunkin donuts egg, cheese and sausage breakfast wrap. Lunch: subway turkey sub. Dinner: pork roast, chinese cabbage, chinese cabbage, broccoli and cauliflower mix. more...
3889 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Bicycling (very fast) - 17.5/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 1.4 lb a week

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