Weigh In record (no journal entry) for 08 November 2011
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220.6 lb
Lost so far: 55.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2011:
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1365 kcal
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Fat: 45.60g | Prot: 103.80g | Carb: 153.85g.
Breakfast: milk smart balance, wheaties, sugar, wheaties. Lunch: KIPPERS, SARDINES IN OIL, oRANGE SLICES CUP. Dinner: ham sliced lean, celery stalks. Snacks/Other: banana, peanut butter, BANANA. more...
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losing 2.8 lb a week
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