Weigh In record (no journal entry) for 05 November 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2600 kcal
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Fat: 45.73g | Prot: 132.33g | Carb: 428.80g.
Breakfast: Milk (Nonfat), Chocolate Chip Muffin, Milk (Nonfat), Whole Wheat Bread, Oranges, Cheerios, Special K Original Cereal, Jam Preserves. Lunch: Milk (Nonfat), Special K Original Cereal, Cheerios, Milk (Nonfat), Milk (Nonfat), Milk (Nonfat), Croutons, Special K Original Cereal, Red Onions, Baby Spinach, Mushrooms. Dinner: Whole Wheat Bread, Cottage Cheese, Kidney Beans (Canned), Croutons, Cucumber (with Peel), Mushrooms, Lettuce Salad with Assorted Vegetables, Red Tomatoes. Snacks/Other: Oranges, Cheerios, Oranges, Whey Protein, Fish Oil Concentrate, Apple & Cinnamon Instant Oatmeal, Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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