Weigh In record (no journal entry) for 06 April 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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3046 kcal
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Fat: 132.12g | Prot: 151.78g | Carb: 306.05g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Lance Quick Starts Maple French Toast, Atkins French Vanilla Shake, Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Goulash. Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, Lance Quick Starts Maple French Toast, Dole Baby Banana, Dairy Queen Vanilla Cone (Small), Zaxby's Carrots & Celery, Ritz Crackerfuls - Classic Cheddar, Dole Baby Banana, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn. more...
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3189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 2 minutes, Sleeping - 11 hours and 57 minutes. more...
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losing 11.9 lb a week
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